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About

The Studio

Trinity Pilates is an in-home studio that provides a place for not only Pilates, but also a community of people who want to improve their health and fitness. We offer private, semi-private, and group training for people of all levels and abilities. We can help you meet your fitness goals, whether you are just starting an exercise program or training for your 5th marathon!

Our Professionals

Owned by Heather King-Smith, Trinity Pilates is more than just a Pilates studio. Trinity offers group classes, private and semi-private instruction, and referrals to a great network of health care professionals such as physiotherapists, doctors, and chiropractors, as well as massage therapists, nutritionists, and other fitness professionals. Heather has been teaching Pilates since 2000 and has extensive training and education that informs her practice. Follow the link on the navigation bar above to learn more about Heather and Julie, a very special guest Physical Therapist at Trinity.